YOGA STUDIO & SCHOOL
Hatha Yoga is one of the widely practiced styles of yoga in the United States. This particular style of yoga emphasizes uniting the body, breath and mind into one quiet energy. If followed properly, Hatha yoga is said to boost circulation, relieve stress, improve posture and relieve aches and pains, thus leading to a healthier more well balanced lifestyle.
Our mission is to provide our students with a solid physical, mental and emotional foundation through the practice of yoga. We are committed to introducing the elevating experience of your own unique greatness by sharing age-old techniques that foster compassion, forgiveness, courage, and respect for yourself and others.
At Total Harmony Yoga we will help you develop and build on a foundation of yoga postures in the Hatha Yoga tradition. Yoga poses will be introduced with progression for all students to improve the flow of motion throughout your yoga practice. Using the breath as an essential element, you will move gently through standing and seated poses that will help tone and strengthen the body, improve stamina, flexibility and mobility, and stimulate the relaxation response that can help reduce anxiety and stress.....leaving you in Total Harmony of mind, body & spirit.
Yoga Classes, Teacher Trainings, Mentorships and Consulting Services
Serving San Antonio & Surrounding, Nation-wide and International
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